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Continental Drifter

Continental Drifter is the Alan Skyrme Photography blog first established in 2004 under the banner Continental Drift. In it we publish snippets about nutrition, information about fruit and food, articles about travel experiences, travel reviews and other related notes.

Shoot Froot - Passionfruit

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Name:                   Passionfruit

Scientific name:  Passiflora edulis

Other names:      Passion fruit, maracuja, maracuya, fruit de la passion, liliko'i

Description:

A vine, originally from southern Brazil / northern Argentina. The fruit, or pepo, has a hard skin within which are the seeds and juice

Nutritional Benefits:

Rich source of antioxidants, minerals, vitamins, and fibre.

Vitamin A (43% RDA)

Vitamin C (30% RDA)

Carbohydrate (18% RDA)

Iron (20% RDA)

Phosphorus (10% RDA)

Health benefits:

Antioxidant benefits, prevent cancerous growth, stimulate digestion, boost immune function, improve eyesight, increase skin health, regulate fluid balance in the body, lower blood pressure, boost circulation, and improve bone mineral density.

 

ASG images library:

We have a number of images in stock and can shoot to order

NB: While Alan Skyrme has a number of diplomas in Nutrition it is strongly recommended that the latest available analyses of the nutritional contents and benefits are obtained from appropriate sources. Those indicated here are indicative only and may be out of date.